We are more afraid of the light, when we step into spotlight. We have nowhere to hide and become very fearful. I have battled with nerves and shying away from the light and am gradually learning to rethink what I tell myself.
Today I am going to cover two aspects on how to take the terror out of a talk and help you reposition your thinking around nerves and fear.
InterPlay is an improvisation technique, created by Cynthia Winton-Henry and Phil Porter in California, over twenty five years ago but it still new to New Zealand. Belinda Meares, from Canterbury has been running workshops for a couple of years throughout the country and SCA members have been to them in both Christchurch and Auckland.
Red dresses flash before me. I have this image of a sexy, glamorous, red dress and needing to tap into the power of that. My old image is a lifeless grey, stained cardigan. It’s very easy to slip it back on but it is tired and keeps me stuck.